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October 7, 2013
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In Today's Issue
- 3 critical reasons you have cellulite...
- Habits Which Makes You Slim
- 1 Quick Technique To Burn More Fat
3 critical reasons you have cellulite...
Joey Atlas, a Women's Body Enhancement Specialist is sharing his 4 step method to reducing cellulite. No creams, vibrating machines, pill or special underwear... Cellulite is not all about bad genetics... Learn subtle moves to wipe-out nasty dimples & bumps quickly. Take a look at what women across 193 different countries have learnt makes the difference. Click through now and discover how Joey can help...*Disclosure: compensated affiliate*
Habits Which Makes You Slim
Dear Reader,
It's easy to make poor food choices when you're on the go, away from a familiar environment and without your support system. To succeed in staying slim, you'll need a battle plan you can rely on to help you resist the temptations life puts in your path.
At work...
-
Bring your own healthy snack to work, so you won't be tempted to satisfy your
natural hunger in a less healthy way.
-
If you see temptation, stop and ask yourself, "Am I going to feel better if I
have this?" Questioning establishes the habit of stoppingot think about what
you want instead of reacting. Saying no (unless you really do want the treat)
is what helps to replace the snacking habit and reinforce healthier choices.
-
Try not to snack while you work. Chew gum, drink water or try mints to keep your
mouth busy without filling it with food.
At home...
-
Create visual signals for yourself, like turning of the lights in the kitchen
after dinner and cleanup are finished. This is a real, visible signal to your
body that eating is done for today.
-
Don't bring home any food that will be tempting.
-
When you bring groceries in, prepare your healthy snacks right then, so they're
ready to go.
-
Make sure you have good-for-you ingredients such as lentils, black eyed peas,
wasabi peas and nuts on hand so that you're more likely to make healthy foods.
Not keeping ingredients for your favorite indulgence in the house is also a smart
move.
-
Don't eat standing at the fridge, while watching TV or reading emails. Eating
like this is mindless and you end up eating far more than you realize.
-
If you really want to snack at night, try a cup of chocolate flavored almond
milk because it tastes great and has lots of protein to help you feel full and
satisfied.
When grocery shopping...
-
When you start food shopping, start in the produce area and shop the perimeter
of the store first. When the cart is filling up with healthy foods, this makes
you less likely to toss some calorie-laden snacks in there. It's a mental game
to play with yourself.
-
Never bring your spouse or children in shopping with you. If you have non-healthy
eaters with you, they're sure to throw unhealthy junk food in too, and you don't
want to be tempted by that. If they want snacks, let them buy them and keep them
from you.
-
Never, ever shop when you're hungry, overstressed or having a bad day.
At a party...
-
Practice the "rule of one". Let yourself have one small cake, cookie or other
favorite dessert. You won't feel deprived, you're making a conscious choice and
you'll get to really enjoy a well-deserved treat.
-
Eat something light before you go to a party so you won't fill up on as much
of the tasty, calorie laden treats you're sure to find there.
-
Wear a more fitted outfit so you won't be as comfortable if your body is full
to bursting with food.
Continues below...
*Highly Recommended*
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Habits Which Makes You Slim Continued...
-
Don't consider social event meals as "treats", just think of them as regular
meals. If you don't eat something at home, don't indulge in it at an event or
party.
Eating out...
-
Research restaurants and keep a list of your favorite ones that offer healthy,
low calorie (but good tasting) menu options.
-
Order an appetizer as your entrée, or try a luncheon portion. You might also
ask to have half of a dinner sized portion put in a "to go" container before
it reaches the table so eating what's on your plate won't be so costly in terms
of calories.
-
Watch the drinks... alcohol, whipped cream topped coffee drinks or even soda
can be loaded with calories, so be careful what you choose - zero calorie water
with lemon (or lime) is always delicious and refreshing.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: There's a knock at the door. You peak through the curtains... a neighbor you weren't expecting.
You cast an eye over the room - it's a total mess! Shall you pretend to be out...?
We've all been there - caught out and embarrassed by the state of our homes.
Wouldn't it be great to always have a home that's free of clutter, one you're proud of rather than embarrassed by?
Now you can.
Click throughto find out how easy and fun decluttering your home and keeping it that way canbe...
*Disclosure: compensated affiliate*
Sources:
http://edition.cnn.com/2013/08/14/health/bloggers-stay-thin/index.html?hpt=he_t2
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